We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.
- Amit Ray
Welcome to metta, we believe human body can self-regulate and self-heal. We provide you with a unique, comfortable environment to make the self-healing process happens within your own body, mind and soul. We have two Center in Hong Kong: 5 gram and Stillpoint.
Pilates exercises promote an even musculature throughout the body by strengthening the core. The core is considered the "center" of the body and consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates also stresses spinal and pelvic alignment, which is critical in getting us to move the way we're supposed to move to avoid injury. Pilates is an excellent way to strengthen the abdominal, lower back and pelvic regions. Pilates is often used in rehabilitation and post-rehabilitation training of those individuals who suffer from back, hip or neck pain.
Tel: (852) 9148 4114
9/F, 279 Des Voeux Road Central, Sheung Wan, Hong Kong
Tel: (852) 9147 0044
Complimentary first session for new clients! Contact Us to schedule today.
Enjoy the benefits of regular classes with us dedicated to helping you build your body strength and awareness. Bookings are essential for both, as we have limited space available, and a minimum group class policy*.
For bookings 91470044 (Ms Chan)