Pilates
New clients wishing to join group Pilates Reformer classes are required to complete
three introductory privates with one of our experienced instructors. The purpose of
these privates are to familiarize you with moving safely on the equipment and teach
you the basic repertoire of exercises.
Introductory Pilates Reformer Privates
Many clients choose to practice Pilates in a private setting on a consistent basis.
The benefits of individual Pilates sessions are many, including a faster recovery from
injury and relief of pain, the ability for the instructor to modify exercises with props to
meet your ability level, and lastly, private sessions are the most efficient use of your
time.
Pilates Privates
Pilates
Pilates exercises promote an even musculature throughout the body by strengthening the core. The core is considered the "center" of the body and consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates also stresses spinal and pelvic alignment, which is critical in getting us to move the way we're supposed to move to avoid injury. Pilates is an excellent way to strengthen the abdominal, lower back and pelvic regions. Pilates is often used in rehabilitation and post-rehabilitation training of those individuals who suffer from back, hip or neck pain.