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Deep Tissue Stretching Class
Date and time is TBD
|Stillpoint
With Instructor Andy Lam
Registration is closed
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Time & Location
Date and time is TBD
Stillpoint, 118 Wing Lok Street 7/F Cheong Sun Tower (Entrance on Tung Loi Lane, near, On Tai Street, Sheung Wan, Hong Kong
About the event
This class focuses on opening the body and mind through dynamic, static and therapeutic stretches. The use of props will also apply to enhance blood circulation and release the tightness of fascia. The class is suitable for anyone looking to stretch their bodies with gentle to moderate physical effort.
本課程會透過動態、靜態及治療性伸展練習放鬆身心。並使用輔助道具促進血液循環和緩解肌肉及筋膜緊張。課程適合任何組別人仕，會以輕度至中度體力進行伸展運動。
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