費登奎斯方法團體療癒工作坊 The Feldenkrais Method Group Therapy Workshop - 呼吸與胸椎 Breathing and the Thoracic Spine

費登奎斯療法（The Feldenkrais Method®️）是由以色列科學家摩謝·費登奎斯（Moshe Feldenkrais）創立的一種身心教育體系，旨在通過重塑神經系統的動作模式，改善疼痛、僵硬與運動功能。這一療法基於神經可塑性原理，通過特定的動作引導，幫助個體重新建立大腦對身體各部位正常的運動控制模式。費登奎斯博士的理念是：「讓不可能變得可能，可能變得容易，容易變得優雅。」

動中覺察[1] (Awareness Through Movement)，是一種團體課的形式，一邊聽口令，一邊做動作去感知身體。強調以輕、小、慢的方式來練習，以溫柔、自我保護與尊重的態度對待自己，採用體驗式學習系統實現改變，這不同於簡單模仿指導者動作的傳統方式。當肌肉收縮減少時，神經系統與肌肉得以重新校準，恢復平衡狀態。練習過程無需拉伸或用力，僅需最小肌肉參與。

The Feldenkrais Method®: Rewire Your Movement, Reclaim Your Well-Being was developed by Israeli scientist Moshe Feldenkrais, this innovative somatic practice harnesses the power of neuroplasticity to alleviate pain, reduce stiffness, and enhance mobility. By gently retraining the brain-body connection, it helps restore natural, efficient movement patterns—”Turning the impossible into the possible, the possible into the effortless, and the effortless into the graceful.”

Awareness Through Movement® (ATM): Gentle Exploration for Profound Change**  

In these guided sessions, you’ll learn to move with mindful attention—slowly, softly, and without strain. Unlike traditional exercise, ATM isn’t about stretching or forcing your limits. Instead, it invites curiosity and self-discovery.

By moving with ease and intention, you allow your nervous system to reset, promoting better posture, flexibility, and overall vitality. Perfect for those seeking a gentle yet transformative approach to wellness.