費登奎斯療法Feldenkrais Method Workshop
Thu, 21 Aug
|Stillpoint
Awareness Through Movement® (ATM): Gentle Exploration for Profound Change 動中覺察[1] (Awareness Through Movement)，是一種團體課的形式，一邊聽口令，一邊做動作去感知身體。
Time & Location
21 Aug 2025, 5:30 pm – 6:40 pm
Stillpoint, 118 Wing Lok Street 7/F Cheong Sun Tower (Entrance on Tung Loi Lane, near, On Tai Street, Sheung Wan, Hong Kong
About the event
The Feldenkrais Method®: Rewire Your Movement, Reclaim Your Well-Being
Developed by Israeli scientist Moshe Feldenkrais, this innovative somatic practice harnesses the power of neuroplasticity to alleviate pain, reduce stiffness, and enhance mobility. By gently retraining the brain-body connection, it helps restore natural, efficient movement patterns—”Turning the impossible into the possible, the possible into the effortless, and the effortless into the graceful.”
Awareness Through Movement® (ATM): Gentle Exploration for Profound Change**
In these guided group sessions, you’ll learn to move with mindful attention—slowly, softly, and without strain. Unlike traditional exercise, **ATM** isn’t about stretching or forcing your limits. Instead, it invites curiosity and self-discovery, helping you:
- Release tension by reducing unnecessary muscle effort.
- Improve coordination through subtle, deliberate movements.