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Andy Lam
Bio
"擁有強健的核心肌群和良好的身體柔軟度，對於維持整體身體健康與運動表現至關重要。"
我熱衷於通過普拉提和伸展運動，幫助他人改善姿勢與日常活動。本人堅信，適合的運動是治癒身心的最佳良方，因為它能為肌肉與心靈提供養分，緩解疼痛與壓力。讓我們一起邁向更健康、更快樂的生活！
"A strong core and being physically flexible is crucial for maintaining overall physical well-being and performance. "
This is what I have been enriching for life and aiming to help others to improve postures and daily activities through Pilates and stretching. I strongly believe a suitable exercise is the best medication to heal our mind and body because it delivers nutrients to muscles & mind and therefore relieves pain and stress. Let’s be a healthier and happier person.
Qualification
Stretching Instructor
Personal Stretching Trainer
Stretching Therapist
Myofascial Release Resistance Band
Rehabilitation Pilates
Comprehensive Pilates
Visceral Manipulation (Abdomen)
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