費登奎斯身心整合療法
Feldenkrais Method Therapy

費登奎斯療法（The Feldenkrais Method®️）是由以色列科學家摩謝·費登奎斯（Moshe Feldenkrais）創立的一種身心教育體系，旨在通過重塑神經系統的動作模式，改善疼痛、僵硬與運動功能。這一療法基於神經可塑性原理，通過特定的動作引導，幫助個體重新建立大腦對身體各部位正常的運動控制模式。費登奎斯博士的理念是：「讓不可能變得可能，可能變得容易，容易變得優雅。」

動中覺察[1] (Awareness Through Movement)，是一種團體課的形式，一邊聽口令，一邊做動作去感知身體。強調以輕、小、慢的方式來練習，以溫柔、自我保護與尊重的態度對待自己，採用體驗式學習系統實現改變，這不同於簡單模仿指導者動作的傳統方式。當肌肉收縮減少時，神經系統與肌肉得以重新校準，恢復平衡狀態。練習過程無需拉伸或用力，僅需最小肌肉參與。

The Feldenkrais Method®: Rewire Your Movement, Reclaim Your Well-Being was developed by Israeli scientist Moshe Feldenkrais, this innovative somatic practice harnesses the power of neuroplasticity to alleviate pain, reduce stiffness, and enhance mobility. By gently retraining the brain-body connection, it helps restore natural, efficient movement patterns—”Turning the impossible into the possible, the possible into the effortless, and the effortless into the graceful.”

Awareness Through Movement® (ATM): Gentle Exploration for Profound Change**  

In these guided sessions, you’ll learn to move with mindful attention—slowly, softly, and without strain. Unlike traditional exercise, **ATM** isn’t about stretching or forcing your limits. Instead, it invites curiosity and self-discovery.

By moving with ease and intention, you allow your nervous system to reset, promoting better posture, flexibility, and overall vitality. Perfect for those seeking a gentle yet transformative approach to wellness.  

[費登奎斯療法的益處]

• 透過減少不必要的肌肉用力來釋放壓力

• 透過細微、刻意的動作來提升協調性

• 在安全、無評判的空間中培養身體意識

Benefits of Feldenkrais Therapy

• Release tension by reducing unnecessary muscle effort.  

• Improve coordination through subtle, deliberate movements.  

• Cultivate body awareness in a safe, judgment-free space.  

References

The Feldenkrais Method