輕鬆發現身體動作：Metta Holistic Health YouTube 頻道上的 Feldenkrais 團體療法工作坊

stillpointmetta
Oct 25
4 min read

Discover Movement with Ease: Feldenkrais Group Therapy Workshops on Metta Holistic Health’s YouTube Channel

Watch: Instructor Wen Chang teaches us how to gain Awareness Through Movement

如果你曾經好奇溫和的動作如何改變你的身體和心靈，Metta Holistic Health 的 YouTube 頻道是開始的完美地方。我們的 Feldenkrais 工作坊 提供了一種嶄新的健康方法——根植於覺察、細微和自我發現。

Metta Holistic Health 長期以來一直是香港尋求平衡與療癒者的避風港。他們的理念著重於身體自我調節和自我療癒的天賦能力，而他們的 YouTube 頻道將這一使命延伸到數位空間。在我們日益豐富的內容庫中，Feldenkrais 工作坊作為一個強大的資源，特別適合對正念動作感興趣的任何人。

If you’ve ever wondered how gentle movement can transform your body and mind, Metta Holistic Health’s YouTube channel is the perfect place to begin. Our Feldenkrais workshops offer a refreshing approach to wellness—one that’s rooted in awareness, subtlety, and self-discovery.

Metta Holistic Health has long been a sanctuary for those seeking balance and healing in Hong Kong. Their philosophy centers on the body’s innate ability to regulate and heal itself, and their YouTube channel extends this mission into the digital space. Among our growing library of content, the Feldenkrais workshops stand out as a powerful resource for anyone curious about mindful movement.

🌿 什麼是 Feldenkrais？What is Feldenkrais?

Feldenkrais 方法是一種由物理學家兼工程師 Moshe Feldenkrais 創立的身體教育系統。它通過溫和且探索性的動作，幫助人們改善姿勢、柔軟度、協調性及整體身體功能。與傳統運動不同，Feldenkrais 著重於你如何移動——而非移動多少或多快

Metta 的工作坊引導觀眾進行 通過動作覺察（ATM） 課程，這些課程是結構化的序列，旨在幫助你感知並優化你的動作模式。這些課程適合所有年齡和體能水平，非常適合初學者、長者，甚至是正在康復中的運動員

The Feldenkrais Method is a somatic education system developed by physicist and engineer Moshe Feldenkrais. It uses gentle, exploratory movements to help people improve posture, flexibility, coordination, and overall physical function. Unlike traditional exercise, Feldenkrais focuses on how you move—not how much or how fast.

Metta’s workshops guide viewers through Awareness Through Movement (ATM) lessons, which are structured sequences designed to help you sense and refine your movement patterns. These sessions are accessible to all ages and fitness levels, making them ideal for beginners, seniors, and even athletes recovering from injury.

🎥 頻道內容 What You’ll Find on the Channel

在 Metta Holistic Health YouTube 頻道1，你會發現：

由經驗豐富的老師兼實踐者文昌帶領的 Feldenkrais 指導課程。
針對特定部位的工作坊，如頸部緊張、下背痛和肩膀活動度
每個工作坊都有主題，鼓勵深度放鬆和身體覺察
Feldenkrais 方法背後的哲學見解，以及它如何補充其他整體療法

每個影片都在一個平靜且溫馨的環境中拍攝，模擬 Metta 工作室的現場體驗。導師文昌以清晰且溫暖的語調講解，即使你是新手也能輕鬆跟上。

On the Metta Holistic Health YouTube channel¹, you’ll discover:

A Guided Feldenkrais session led by experienced teacher and practitioner, Wen Chang.
Workshops focused on specific areas like neck tension, lower back pain, and shoulder mobility
Each workshop is themed and encourages deep relaxation and body awareness
Insights into the philosophy behind the Feldenkrais Method and how it complements other holistic therapies

Each video is filmed in a calm, welcoming environment that mirrors the in-person experience at Metta’s studio. Instructor Wen Chang speaks with clarity and warmth, making it easy to follow along even if you’re new to the practice.

🌟 重要性 Why It Matters

在像香港這樣節奏快速的城市，許多人飽受慢性緊張、姿勢不良和壓力相關不適的困擾。Feldenkrais 提供了一種溫和的解方。通過調整身體感受並學習新的動作模式，你可以 減輕疼痛、改善功能，並感覺與自己更緊密連結。

Metta 的工作坊不僅僅是運動——它們是放慢腳步、傾聽並有意識地移動的邀請。無論你是在康復中、管理壓力，還是單純對整體健康感興趣，這些影片都是自我照護的寶貴工具。

準備好探索了嗎？ 立即訪問 Metta Holistic Health YouTube 頻道¹，嘗試 Feldenkrais 工作坊。你的身體會感謝你。

In a fast-paced city like Hong Kong, many people suffer from chronic tension, poor posture, and stress-related discomfort. Feldenkrais offers a gentle antidote. By tuning into your body’s sensations and learning new movement patterns, you can reduce pain, improve function, and feel more connected to yourself.

Metta’s workshops are more than just exercises—they’re invitations to slow down, listen, and move with intention. Whether you’re recovering from an injury, managing stress, or simply curious about holistic health, these videos provide a valuable tool for self-care.

Ready to explore? Visit the Metta Holistic Health YouTube channel¹and try a Feldenkrais workshop today. Your body will thank you.